With a total of three power packed sessions, the Cavs Speed & Power Camp will instruct & demonstrate the proper sprint technique, stroke mechanics, starts, and turns for sprinters. Also includes a specialized introduction to power training. The camp is open to any and all entrants ages 13 and over as well as coaches.

Demos by Virginia Collegiate Sprinters & Pro Post Grads

 

CAMP FOCUS

Starts - How to explode and carry speed through the breakout

Turns - How to spin fast, explode off the wall, and power underwaters

Drills & Tech - Specific Technical Drills and Strength Drills to enhance Speed Development

Power Training - Using toys as tools

FEATURING THE ANNUAL WAHOO RAGE SHOOTOUT

SHOOTOUT records

Men:   19.90

Women:    23.63

*prizes for 1st place Male & Female and New Records